DAY+158+ANGER+REVIEW

Day 158 Anger Review

1. Review the definition of 1. Anger Triggers, 2. Anger Cues, 3. Anger Reminders, 4. Anger Reducers.

2. Read the situation below and decide what were the Triggers, Cues, Reminders, and Reducers.

Bobby is an 18 year old student who is trying to finish high school and only has 2 months left of school. On Monday, Bobby was yelled at by his advisor for not being on track in Math class. Bobby hates to get yelled at so he was in a bad mood immediately. Bobby usually puts his head down when he is in a bad mood so he did this in Language Arts class. Bobby's teacher told him to pick his head up. Instead of flipping out Bobby told himself, "Only 2 months left and I won't have to deal with teachers anymore." On Tuesday, Bobby was trying to complete a test for Science. The person next to him was tapping their pencil on the desk repeadedly. This is a pet peeve of Bobby's. Bobby's face started to turn red as he became frustrated. Bobby then closed his eyes and thought of his family. Bobby calmed down and finished his test. Then on Friday Bobby wanted to go to his friends house for a party. His mother told him he had to finish his book report before he could go. Bobby then started to feel very warm inside. He definately did not want to do his book report. Bobby told himself, "just get it over with so you can get out of here." Bobby finished his report and got to go to the party. Bobby then continued to use his anger techniques to maintain a positive attitude and graduated on time.