DAY+116+THINKING+AHEAD+OF+ANGER

Day 116 Thinking Ahead of Anger

1. Review the A, B, C's, of anger. A- Action: What happened that made you mad? B- Behavior: What did you do in repsonse? C- Consequence: What was the result?

2. Have you ever thought about something that will happen in the future that you know will make you mad? For example, You are going to a basketball game with a friend and you know that someone you don't get along with will be there. What do you do? This is the perfect opportunity to Think Ahead of Anger!!!

Thinking Ahead of Anger: This involves thinking of ways to reduce, avoid, or fix your anger triggers, (things you know will make you mad) __**before**__ they happen.

What are a few ways to think ahead of anger for the student who is going to the basketball game?