DAY+166+ANGER+REVIEW

Day 166 Anger Review

1. Review Anger Triggers : the things that always make you mad.

What are 5 of your absolute anger triggers? (snide comments, people sucking their teeth, etc)

2. When you know your anger triggers you can start to Think Ahead of Anger : this means planning ahead to prepare for situations that you know will make you mad.

What are a few situations that you know will make you mad? (Being in the same class as someone you don't like) How can you think ahead of anger and avoid or fix your situations?

3. Thinking ahead of Anger can keep you out of trouble. When you wake up, practice thinking about your whole day and picking out the situations that will probably make you mad. How can you avoid those situations? If they it can't be avoided, how can you fix the problem?