DAY+124+ANGER+SELF-EVALUATION

Day 124 Anger Self Evaluation

=Self-evaluation is a way for people to (a) judge for themselves how well //they// have handled a conflict, = = (b) reward themselves for handling it well (self-rewarding), or = = (c) help themselves find out how they could have handled it better (self-coaching). = = = = Use the hassle log to self-evaluate a situation in which you became angry. = = Be sure to make a list of self rewarding and self coaching statements. =