DAY+49+ANGER+REMINDERS.

Anger Reminders

 Anger reminders are self-instructional statements used to help increase success in pressure situations of all types.

Some examples of reminders that can be used during pressure situations in sports are:


 * (a) "Bend your knees and follow through" when making a foul shot in basketball and
 * (b) "Watch out for his left" or "Jab and then hook" in boxing.

Anger reminders can be used in many other situations such as:


 * times when you need to keep cool (It wouldn't be worth it)
 * when you have a problem you need to solve (What's the 1st thing I need to do)
 * when you need to take control or escape a situation (I can always walk away)
 * to give positive self talk (I did a good job)

As a class come up with a list of anger reminders for situations that are common to high school students.